Sound Sleep: A source of nourishment for a healthy mind

It is important to note that just like diet and exercise are important for once physical and mental health, sleep also plays a crucial role in maintaining our health. Sleep is important for sound psychological health.

Some of the reasons as to why sleep is important:-

  • Sleep helps enhance your learning and problem-solving skills.

  • Sleep helps you pay attention, make decisions, and be creative.

  • It helps your brain work properly.

  • It allows once body to repair themselves