Sound Sleep: A source of nourishment for a healthy mind
It is important to note that just like diet and exercise are important for once physical and mental health, sleep also plays a crucial role in maintaining our health. Sleep is important for sound psychological health.
Some of the reasons as to why sleep is important:-
Sleep helps enhance your learning and problem-solving skills.
Sleep helps you pay attention, make decisions, and be creative.
It helps your brain work properly.
It allows once body to repair themselves